Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Wednesday, February 25, 2015

Day 45: Next Level Ish

Welp, today is half way point of my little adventure. I asked Q to take my measurements to check the progress. We measured my waist, leg and hips. I have lost a total of 6.25 inches. The largest loss coming in at my waist with a little under 4 inches. I don't know what I was expecting, I guess some kind of miracle, because I surely thought 6 inches seemed low. Q assured me I was crazy and this was actually better than she expected, so we are certainly on track.

Day 45 is not something I was exactly looking forward to because I knew what it meant. The first half of this journey was getting me used to eating clean and cutting back on alcohol, the next 45 days are going to be me kicking it into overdrive and saying goodbye to everything except eggs, coconut and almond milk, protein powder, plain oatmeal, green veggies, spinach, brown rice, quinoa, couscous, sweet potatoes, and fish. I was kind of stressed out about it because I was scared I wouldn't be able to do it, but I think I will be okay. I keep reminding myself I have gotten this far. I can do anything for 45 days.

Throughout the day I had organic plain oatmeal and 3 eggs, a protein shake, salmon, green peas, baby spinach, cod, baby sweet potatoes, and mixed long grain brown rice and quinoa. Check out my pretty fish with its 4 different rubs. I used wasabi, Dijon, jalapeno sriracha, and horseradish mustard. I had the sriracha and Dijon today. OMG Delicious. I think this is the first time I have ever had cod. I may be in love.

 
 
Other than the regimented eating, my training is being taken up a notch too. This morning I did something called a grid-iron workout which included 4 rounds of sled pulls, battle ropes, tire flips, 14 pound medicine ball tosses, kettle bell swings, and planks till failure. It was exhausting, but good stuff. I intended on going back tonight for KB class, but I got caught up packing for tomorrows staging and didn't get out of the warehouse until 6:30, so I missed it. Honestly, I probably got just a good if not better of workout in at the warehouse moving couches, pulling down tables and chairs, and packing up accessories for 3 hours. Trust me when I tell you my job is not in the least bit sedentary and I LOVE that!
 
On that note, I must be off to get my beauty rest as tomorrow's property is a big'n and I will need the energy. So, goodnight my loves, I'll talk to you tomorrow. 
 
 

Tuesday, February 17, 2015

Day 37: Back On the Wagon

Today we got a whopping 4 inches of snow here in Northern VA and the entire world shutdown. I was planning on laying in bed the entire day feeling sorry for myself, but I got a text from my bestie Abby that said "I love you, don't forget that". She has a knack for texting me right when I need her to and as such gave me the push I needed to get my ass out of bed and back to it. So, I got up, took a shower, put on my snow boots, and ran outside to shovel my driveway.


If you have never had to shovel a driveway before, let me assure you it is a hell of a workout. I got about halfway done before Joey wondered outside with a bottle of water and asked if I needed help. Again, timing with my people can't be any better. I was just about to walk over to my patio to take a break, so I handed him the shovel and then my phone rang. Q was calling to see if I was still acting like a big baby and if I wanted to come and get a workout in since we had to cancel yesterday because of the storm. I did, so we scheduled a 3 o'clock and I went back to de-snowing our cars.


Of course, this turned into a snowball fight and all out war. I ended up getting tossed in the snow a couple times, Joey got snow shoved down his shirt and in his ears, while Ryan stared out the window shaking his head. It was pretty fun. It was like we were 5 years old. Maybe next time I will get Joey and Ryan to build a snowman with me.

At 3pm we were off to the gym. Q had me do a treadmill workout that included 5 minutes on the machine at a 10% incline, 10 walk-out pushups, 15 air squats with a shoulder press, and planks till failure. We did this four rounds, then I went off for 30 minutes in the sauna. It was pretty magical.

Between brutally honest pep talks and a good workout, it was the final push I needed for me to say fuck the people that make me sad. I am not going to give anyone power over me (other than Q), because I am mother f'ing rock star and I am in this to win it and don't have time for bullshit.


So yay for being back on the wagon, we are only going up from here! BTW, thank you guys for all of your kind messages, texts, and phone calls. You make me strong and I will be forever grateful. I love you and I mean that. I'll talk to you tomorrow.