I think one of the reasons I fell in love with Crossfit so easily is because as I turns out, Q takes some pages from the Crossfit playbook and adds them into her workouts. This morning we did Tabata training.
This version of Tabata training we did 4 rounds of 30 second intervals instead of the standard 20. The workout included lunges, air squats, battle ropes, leg press, shoulder press, jump rope, kettle bell swings, leg/arm lifts with medicine ball, and some other things that I know I'm forgetting. It was exhausting to say the least, but one thing is for certain... I loved it. At times I felt like I wanted to pass out and die. Thankfully I did not die.
The endorphins I get from pushing my body to the next level is addicting! I would think that it would never be as good the second time (like that first Percocet, the second one is never as good), but it gets increasingly better each time. I totally get the addiction. Unfortunately, I may have pushed myself a little too hard because I feel myself getting sick. God help me, I hope not. I really don't have time to be sick. I am going to go to sleep and try to get a head of this. I will talk to you tomorrow.
The endorphins I get from pushing my body to the next level is addicting! I would think that it would never be as good the second time (like that first Percocet, the second one is never as good), but it gets increasingly better each time. I totally get the addiction. Unfortunately, I may have pushed myself a little too hard because I feel myself getting sick. God help me, I hope not. I really don't have time to be sick. I am going to go to sleep and try to get a head of this. I will talk to you tomorrow.
